Comments on: 10 Ways To Beat Blue Monday http://www.persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/ Goal Setting and Productivity for People Who Like Technology Thu, 29 Jul 2010 07:06:39 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Kerry http://www.persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/comment-page-1/#comment-53456 Kerry Sun, 04 Oct 2009 13:47:09 +0000 http://www.persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/#comment-53456 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Here are 10 ways you can beat Blue Monday: http://bit.ly/wGiac</span></span> Here are 10 ways you can beat Blue Monday:
http://bit.ly/wGiac

]]> By: Dawud Miracle http://www.persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/comment-page-1/#comment-5591 Dawud Miracle Tue, 30 Jan 2007 21:24:53 +0000 http://www.persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/#comment-5591 How about breathe? Studies show that deep, full-belly breathing can help relieve stress and offset depression. Taking a few deep breaths will calm your body, slow your heart rate, invigorate the brain and generally recycle the oxygen levels in your body - all will make you feel better. And, since most of us breathe rather shallow, taking deep, full breaths way down in our bellies is just good for our overall health. How about breathe? Studies show that deep, full-belly breathing can help relieve stress and offset depression. Taking a few deep breaths will calm your body, slow your heart rate, invigorate the brain and generally recycle the oxygen levels in your body – all will make you feel better.

And, since most of us breathe rather shallow, taking deep, full breaths way down in our bellies is just good for our overall health.

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