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Archives from May 2008

May

31

How I Dropped A Whole Lot More Than 20 Pounds By Eating Chocolate Chip Pancakes…

Tags Mind, Thoughts 0 comments

Over a nice breakfast this morning, my kids were quizzing me about pancakes. 
I am by no means an expert because pancakes add little value to the outcome of my life.  But their questions reminded me of when I was a kid how I learned an important lesson about pancakes - of the chocolate [...]

May

29

links for 2008-05-29

Tags Thoughts 0 comments

Teacher lets Morningside students vote autistic classmate out of class, 5
1. School recommends student be tested for autism. 2. School organizes vote same child out of class before testing complete. What’s wrong with this picture? In tomorrow’s news, same teacher shows class how to kick walkers out from under the elderly…
(tags: school [...]

May

28

The Illusion of Difficulty Makes Task Management Hard

Tags Goals and Goal Setting, Motivation, Productivity 0 comments

Have you ever had a task you were putting off and putting off until you just couldn’t stand it anymore.  Then finally, you start and it takes a whole 10 minutes to do? 

I’m sure we all can relate to this. 

Some tasks are great at creating the illusion of great difficulty.

  • The task says “This is going to take forever.”
  • The task says “You’re going to hate working on me.”
  • The task says “There’s going to be lots of pain involved when you start.”
  • The task says “Hope you are ready to be bored because a lot of boredom is coming your way.”

It’s easy to get faked out by tasks like this.  If you let enough time pass, you’ll start to believe what your mind is telling you about the task. 

But the best answer for tasks that speak such nonsense is action.  Action puts a lie to the task’s devious ways. 

  • Action says “It’s actually not bad once you get started.”
  • Action says “I am more motivated after I get started.”
  • Action says “I was putting this off for nothing.”
  • Action says “Automatically, I cross the finish line.”

Action requires one basic commitment - a commitment to start. 

Do something, ANYTHING to get started.  Start by cracking open a book, plugging in a cable, unloading one dish from the dishwasher.  All you need do is start, then like magic, action takes over. 

But first you must start.

So…

Start — > NOW!

May

28

links for 2008-05-28

Tags Thoughts 0 comments

How to Read Popular Magazines on your Desktop for Free
A sneaky way to get some popular magazine content for free using an Apple Safari web browser
(tags: ebooks free hacks reading)

May

27

Hitting Rock Bottom and Losing 100+ Pounds…Two Smart Questions For Breaking Bad Habits

Tags Goals and Goal Setting, Motivation 0 comments

lose_weight_apple-25% My wife handed me a Ladies Home Journal this afternoon to point out an interesting article on weight loss. 

Basically, the article featured five women who had all lost over 100 pounds each and kept it off for over a year. 

Some started at over 300 pounds and had lost an amazing 140+ pounds.

I always love to see success stories like these.  I enjoy looking at the before and after pictures.  I could do that all day in fact.  I find it inspiring seeing the good guys and gals winning for a change. 

Photo by Henning Buchholz 

What stood out to me in this article was two specific questions all of the women answered.  One was “what got you here?”  And the other was What was your turning point? (when you started losing weight.)  The first question implies that whatever we seek to get rid of such as weight, drinking alcohol, quitting smoking or other bad habits had an origin somewhere. 

What got you here?

One woman discussed having an alcoholic father and having to share food with 10 other siblings.  Since food wasn’t abundant, she felt like she was starving all the time.  When she grew up and could eat more, she ate more. 

Whatever your bad habit might be, it has an origin. 

What is it?  Why are you doing this to yourself?  You might ask. 

What was the turning point?

Two women revealed that what turned them around was the death of someone close to them.  A father who died due to heart disease warns against overeating like no other warning - ask me I know…

Another participant said she compared her weight to her husband who was 7 inches taller than her and found out she weighed more than him.  The embarrassment of walking with him and imagining other people feeling sorry for him for having such a “fat wife” was more than she could take.

I like knowing someone’s turning point because it tells what she is thinking.  Being able to see the thought process goes straight to the heart of what we can adopt to fight our own battles. 

In other words, if you could adopt either their humiliation or fear when it was helpful to stop a destructive habit wouldn’t it make habit busting easier?  We are all motivated in similar ways.  Getting someone else’s thought process as they turned the corner is very powerful.

What to do with your answers

In asking what got you here and what was (or could be) your turning point, you’ll have two important answers. 

So if you’d permit me to push your buttons for a few minutes…

Think about what got you in the place you are right now.  Whether you want or need to lose 100 lbs or if you want to eliminate your financial debt.  There was a certain pattern or habit that got you here.  What was it?  When did it start?

When you know what got you here, you can think about how you’ve matured since that time.  Consider the price you are paying to hang on to that which was from long ago.  Are you still willing to pay it?  Can you give it to someone else?

And then, seek out your turning point.  What tragedy would have to take place before you’d take your goal seriously?  Who would have to die?  What loss would you have to endure in order for you to put your all into your goal?

Maybe, just maybe you won’t need a tragedy or major humiliation to turn the corner.  Perhaps you can do some visualization where you allow yourself to feel what would happen if you don’t turn the corner. 

What would happen anyway?  If you don’t follow though, who will you let down?  How long will you suffer?  What price will you ultimately pay?

I think they are all good questions to think about, especially when what we are doing causes us pain.

May

27

Save Lots-O-Money At The Pump

Tags DIY, Web/Tech 0 comments

We all can use some help saving some bucks at the pump. 

save_money_gas

The site Drive Smarter Challenge lets you enter your make and model of car and then kicks back a roadmap of strategies you can use to cut your gas bill.

I popped in my 2004 Toyota Solara and got back 6 strategies estimated to save me $430 a year.   Most of the tips were basic stuff like filling up your tires and clearing heavy junk (i.e. golf clubs) out of the trunk.  But it would be cool if some other people got some specific tips like “Install a sneezledoodle in your carburetor and save $1500 a year.”

via Curbly

May

25

Gadget Lust: Kindle e-Book Reader

Tags Books, Tools 0 comments

Am I lusting after the right gadget?  kindle Help me decide if Amazon Kindle e-Book reader is for me or is it going to kill my productivity…

I think I’ve made it plainly known that I love reading e-books.

Since the year 2000 I’ve been reading novels, how-to books and biographies on Pocket PC devices.  Pocket PCs are great for reading in short spurts - especially in bed because of their backlit screen.  You don’t have to worry about waking the Mrs. while reading. 

However, the trade off is the text is small (probably eye straining) unless I up the font size.  When I increase the font the type decreases the screen real estate.  Thus, I might only be reading 1 paragraph before having to turn the page.

Many of the early reviews of the Kindle say my Pocket PC headaches are solved.  And this review makes me want to drop the money today.  But I don’t want another gadget just lying around if I can help it.  Maybe you can help me decide if it’s right for me

PPC Productivity and Vocabulary Building

Another major benefit of the Pocket PC and Mobipocket reader (which happens to be the underlying technology of the Kindle) is it’s dictionary option.  I purchased an Oxford dictionary which turns any reading session into a learning session.  As I read and come across a word I don’t know, I immediately tap and hold and choose look up.  Then I get a definition immediately.  From there, I copy and paste the word and definition to my Supermemo flash card program. 

Although this is cumbersome to an extent, it works well for building my vocabulary.

Also, there’s something to be said to having all your tools in one place.  If I can manage my task list, calendar, email and read an e-book from the same device that’s good right?

PPC Reading Downsides

  • Screen real estate - As mentioned, you don’t have the screen real estate for say reading for an entire afternoon.  I’ve often felt some eye strain after reading for longer stints.  Also some books I wouldn’t even attempt to read on the Pocket PC.  Technical manuals on programming are a good example.  Reading code is challenging enough.  Having it roll on for 100 pages makes it nearly impossible.
  • Fewer Selections - What is frustrating to me is hearing about a book I’d love to read and it not being available for Mobipocket reader.  That is where the Kindle seems to have a huge advantage.  Where many of the Pocket PC Mobipocket books are Romance novels and Adult erotica, Amazon has captured many more professional titles including most of the bestsellers list.  More selections mean more reading.
  • Short Battery life - By most everyone’s measurement, the Pocket PC gets very short battery life.  Try 6-8 hours one one battery charge.  A lot of it has to do with the back light eating up the energy.  Some of it goes due to the WiFi radio.  The Kindle boasts the possibility of weeks on one charge.

Perceived Advantages of the Kindle

Since I do not own a Kindle, I can only go on what I’ve read.  Here are the advantages that the Kindle seems to boast.

  • Screen real estate of a paper book - The Pocket PCs screen is so small that I don’t read certain books because in increasing the font size, I lose the amount of text that is displayed on the page.  I wouldn’t have this problem with the Kindle.
  • Clearer typeface - Although I can enable ClearType on the Pocket PC, ClearType looks blurry to me.  So I don’t use it.  Everything I’ve read about the Kindle from independent reviews says the typeface is brilliant.
  • No LCD flicker - I haven’t noticed LCD flicker on my Pocket PC, but they tell me it’s there.  the flicker contributes to eye strain and potentially headaches. 
  • Less eye strain - Having clearer reading, no LCD flicker and larger screen real estate means less eye strain.  Thus, one could expect a
  • Larger selection of titles - A several time a month problem I have with the Pocket PC Mobipocket reader is the lack of titles.  I don’t read any Romance novels or adult erotica, but those appear to be the largest selection of titles.  Amazon has a great advantage here in their ability to deliver hundreds of thousands of titles.
  • $10 Price Tag on Books - Many of the Mobipocket books are priced at retail.  Meaning I can go up to Barnes and Noble and buy the same book for the same price of the e-Book.  I never liked that because where paper, binding and floor space cost a lot of money, electronic bits cost very little.  They could at least cut the price substantially.  But Amazon has set up a price plan where you can buy current titles for $9.99.  Buy 30 books and you’d conceivably save enough money to pay for the device itself.  It’s a good deal, but something about it makes me wary.  Although the $10 titles are a great deal now, I wonder how long will it last before they raise the price on all the books? 
  • Built in dictionary - This is a wash because I’ve got the same Oxford dictionary installed on my Pocket PC.  But it’s good to know I won’t have to buy another one.
  • Battery life - Where a Pocket PC with an extended battery lasts 6-8 hours, the Kindle will last perhaps a week or more.  Not that I’d be reading that long non-stop. 
  • Free built in EVDO wireless Internet - Another wash for me, I have more Internet than I need, including EVDO via Bluetooth tethering on my cell phone.

Perceived Disadvantages of the Kindle

  • No back light -  I have mixed feelings on this.  The Pocket PC allows me to read from bed at night without disturbing Kim.  If I get a Kindle, I’d have to use a light or buy a “book light”.  I’d probably opt for the book light, but still, that’s another gadget to keep up with.  Some people comment that the lack of a back light is an advantage because the flicker of LCD screens are stressful on the eyes. 
  • High price tag - $400 for a Kindle.  Whew!  Although Pocket PCs are expensive too, I already have one.  So for me (at least) I save $400 if I read from my Pocket PC.
  • Another gadget to keep up with - Bringing another gadget into my world means having another gadget to keep up with.  I probably would not carry the Kindle every day like I do the Pocket PC thus, wouldn’t have all my books with me. 
  • Fragile hardware? - Some comments and reviews point to the Kindle as having some delicate hardware.  Breakage isn’t so much a concern for me because I’ve been carrying fragile devices for years.  But if the Kindle is more fragile than a Pocket PC we might have a problem.  Accidents do happen.  I don’t want to be out in the cold when one happens.
  • No built in flash card software - As mentioned above, I clip vocabulary words and facts from books and paste them into Supermemo.  Kindle would mean I’d have to copy the text somehow to my computer and import it to my computer.  From there, I’d have to manipulate the text into flash card format.  This is something I could definitely do, but it would mean tripling the amount of work to get the same flash cards made.

So what do you think?  Do you own a Kindle?  If so, do you think it’s a good gadget for me?  Or will it kill my productivity?