Comments on: Eat With Silverware, Lose Some Weight

By: Janos Ramocsai

Janos Ramocsai — Tue, 14 Jul 2009 20:07:04 +0000

Eat With Silverware, Lose Some Weight http://bit.ly/17txpi

By: Claudia

Claudia — Sat, 27 Jun 2009 21:13:06 +0000

This is a new idea to me! I love the simplicity of it and will definitely give it a try (let’s see what my husband says seeing me putting down and picking up my eating utensils
.-= how to stop cravings´s last blog ..How to Stop Food Cravings with the Sedona Method =-.

By: Brad Isaac

Brad Isaac — Sun, 17 May 2009 11:34:02 +0000

How can silverware help you shed a few pounds? http://bit.ly/16AG7a

By: Juanan Ruiz

Juanan Ruiz — Tue, 12 May 2009 15:06:34 +0000

Great tip! I make a modest translation to spanish in my blog http://wikijuanan.com/2009/05/la-dieta-del-tenedor-como-adelgazar-usando-la-vajilla-y-la-cuberteria/

Juanan Ruizs last blog post..La dieta del tenedor: cómo adelgazar usando la vajilla y la cubertería

By: Frisco

Frisco — Sat, 02 May 2009 19:43:10 +0000

Ya, but if I did that my 13 year old son would eat everything and I would go hungry. That boy eats with his hands, must be nice to have a 13 year old metabolism.

By: Adrian Lee

Adrian Lee — Mon, 27 Apr 2009 07:12:46 +0000

That’s a good tip!
When you reach 40, your body just isn’t as efficient, esp when you seldom exercise. Personally, I look at how much I have on my plate, and when I have finished, that’s it. Of course, I only put what I intend to eat on my plate.

Here’s my tip: Eat before you are starving! Otherwise, you tend to gorge.

By: Corporate Barbarian

Corporate Barbarian — Fri, 24 Apr 2009 16:34:20 +0000

Interesting. I’ve already lost 20 pounds, but I’ve been stuck for the last 2 weeks. I’ll have to give this a try.

By: David

David — Fri, 24 Apr 2009 13:06:28 +0000

There was a recent LifeHacker article on this.
http://lifehacker.com/5116120/how-eating-slowly-will-help-you-lose-weight

Plus the Duchess of Hamilton also recommends putting your fork down:
http://www.telegraph.co.uk/health/3511751/Secrets-of-the-good-manners-diet.html

By: Odchudzanie Poznan

Odchudzanie Poznan — Fri, 24 Apr 2009 11:15:42 +0000

That’s a good idea. If you start stuffing your face with food it’s easy to overeat. If you eat slowly, either by putting down your fork or just by pacing yourself, you’ll be more aware of what you’re eating.

By: zara clothes

zara clothes — Fri, 24 Apr 2009 09:41:39 +0000

I too have comments about my weight or lack of…

What you’re describing there is the same thing that keeps me thin, realise you are full and stop eating, it’s as simple as that.

It’s actually much more pleasant to stop before you feel like you’re going to die anyway… So enjoy your food, eat less.