Comments on: This Easy Technique Builds Healthy Lifestyle Changes That Last 20 Years

By: Yonathan Zarkovian

Yonathan Zarkovian — Tue, 14 Jul 2009 19:24:41 +0000

Sorry if this sounds stupid, but how to I vote for it on StumbleUpon and Delicious?

By: Claudia

Claudia — Mon, 06 Jul 2009 16:37:27 +0000

“Motivation is what gets you started, but habit is what keeps you going!”
True, only lifestyle changes changes can bring permanent results. The good news is also small changes done consistently can make a difference.
.-= Claudia´s last blog ..How to Stop Food Cravings with the Sedona Method =-.

By: links for 2009-06-29 at So It’s Come To This:

links for 2009-06-29 at So It’s Come To This: — Tue, 30 Jun 2009 05:04:24 +0000

[...] This Easy Technique Builds Healthy Lifestyle Changes That Last 20 Years (tags: fitness exercise life advice) [...]

By: Health Good

Health Good — Wed, 24 Jun 2009 20:21:46 +0000

This Easy Technique Builds Healthy Lifestyle Changes That Last 20 Years #health http://bit.ly/N8HiI

By: Brad Isaac

Brad Isaac — Mon, 15 Jun 2009 22:02:00 +0000

Teresa, happy to do it. If you need any assistance during this time, let me know.

By: Teresa Lencastre

Teresa Lencastre — Mon, 15 Jun 2009 18:13:04 +0000

Thank you for the advice.

I am going to print my contract and I will tell you how it goes some time from now.

Thank you very much… really…

I am trying to change my lifestyle and loose some weight and I find the concept of changing 3 small things… amazing

thank you

kiss

By: Jeremy

Jeremy — Sat, 06 Jun 2009 16:25:38 +0000

Hey,

Well all I can say is that this morning the 2 minutes spent reading this article have been worth it.

Thanks!

Respectfully,
Jeremy

By: chefism

chefism — Tue, 02 Jun 2009 15:54:54 +0000

I agree wholeheartedly with you here. People try too hard they then rebound and each a pound of chocolate. Eat what you want in moderation and you will slowly reach a healthy weight don't flip between the newest faddy diet and pigging out as that is the best way to put on weight. chefisms last blog post..Anchovy & olive pasta

By: Vlad Dolezal

Vlad Dolezal — Mon, 01 Jun 2009 06:29:10 +0000

Umm, I’m being pulled in two opposite directions here

On one hand, I agree. Diving into a new habit head-first, all guns blazing will burn you out before you can say antidisestablishmentarianism. I should know, I’ve done it myself more than enough times.

On the other hand, I disagree with the “20-year” bit. Because doing any change is hard, and the harder you make it for yourself, the less of a chance you’ll even get started.

I have this concept I call “activation energy” – how much effort it takes to get started on a task. Very important to keep it as low as possible for good habits (and increase it for bad habits).

Anyway, thanks for making me think!

Vlad Dolezals last blog post..The Secret of Super-effective People – Weekly Review

By: Vishwas Shrikhande

Vishwas Shrikhande — Tue, 26 May 2009 03:33:21 +0000

[Productivity Tips] This Easy Technique Builds Healthy Lifestyle Changes That Last 20 Years http://tinyurl.com/qzk5jg