Comments on: Ongoing Couch to 5K running review

By: keshav

keshav — Fri, 15 Jan 2010 06:30:31 +0000

I did this program a few months back even though I could run a 5K. This program helps you to slowly tone up your muscles and stamina. Very important are the few stretches mentioned http://www.coolrunning.com/engine/2/2_1/126.shtml

Everybody wants to run, but failing to make a plan or a game out of it will cause you to loose steam.

This program gives you a plan and lot of tasks to do while running, I had a stop watch and used to time according to the program. Doing so distracts you from the actual discomfort of running.

When you can run 5k, you can also run the 10k (I did). When you can run the 10k, you can run the 21k (I was told).

By: Brad Isaac

Brad Isaac — Thu, 14 Jan 2010 02:43:13 +0000

Ongoing Couch to 5K running review http://bit.ly/5sm0xF

By: Nathan Schmitt

Nathan Schmitt — Wed, 13 Jan 2010 23:34:42 +0000

For all you runners @brad_isaac posted http://su.pr/1Q4i6d about running couch-to-5k program http://su.pr/3Odtg6

By: Brad Isaac

Brad Isaac — Wed, 13 Jan 2010 19:37:55 +0000

Thanks for the tip Nathan. I’ll see if I can get that link in place soon.

By: Nathan Schmitt

Nathan Schmitt — Wed, 13 Jan 2010 19:32:54 +0000

Cool, I hadn’t heard of this before. I’ve linked some of my other runner friends here. I’d be interested to read updates about your status with it. Also, slightly difficult to find how to follow you on twitter–found it but a link at the top might be helpful.

By: Angel

Angel — Wed, 13 Jan 2010 19:02:56 +0000

Hey, nice, well done!!

I started running 1 year ago with this program, and now i’m preparing to run half-marathon. So, that’s a good start.