Oct
21
I admit, eating a lot of butter is not good for anyone. Moderation is key.
From my studies, I’ve found that real butter (in small portions) may be more healthy than margarine. And there might be some good health benefits to eating it. Personally, I eat a small amount on toast a couple [...]
Oct
01
What can Leonardo Da Vinci teach about remaining healthy ?
To keep in health these rules are wise:
Beware of anger and avoid grievous moods. Da Vinci knows the advantage of optimism and seemingly knows the health ramifications of bad moods. Perhaps he sensed a connection between bad attitudes and health issues such as [...]
Jun
04
Imagine how you would feel if motivation was coursing through your veins each day when it was time to exercise? Wouldn’t you have a better attitude? A better outlook? An easier time working on your goals?
Personally, when I am in an intense fitness cycle, I feel like a million bucks and the world is my [...]
Mar
27
Want to lose weight?
You’re not alone. Studies show that sixty-five percent of Americans tried some form of weight loss last year, yet only twenty percent of them were successful. Why the discrepancy? Why are some people able to shed those unwanted pounds while others just keep packing them on and increasing their waist measurements?
If you [...]
Mar
12
According to Reuters, US researchers have found a solid link showing aerobic exercise increases brainpower by building new brain cells in the area of memory function. Scientists gave MRI scans to people before and after a three month exercise program. They found an increase in cranial blood flow similar to [...]
Jul
23
As busy as we all are, it’s easy to use the excuse “I’m too busy to exercise!” I’ve used it myself on more than one occasion. ;) It can be difficult to find a solid 30 minutes for a good aerobic workout.
But what if you could not only get by, but actually get [...]
May
20
The other day I was listening to The Power of clarity program by Brian Tracy where he was talking about a method that can help you lose 20 or more pounds and keep it off permanently. He called it eliminating the 3 poisons from your diet.
What are the 3 poisons?
sugar
salt
white flour
By reducing or eliminating these [...]
