5060 Readers
Apr
10
I am sure physical exercise is part of your self-development, right? Well, if you include walking or running you can get a free pedometer by filling out a “short survey” over at myheartnow.
Link: My Heart Now Free Pedometer offer via TipBlog
Related: Burn the Fat Feed The Muscle
Technorati Tags: freebies, pedometer, exercise, getting fit
Jan
16
Need another reason to stick with your exercise program? How about keeping your sanity? A recent study show those who exercise regularly have a 30 to 40% lower risk of developing Alzheimer’s and other forms of dementia than those who don’t exercise.
“The study, from 1994 to 2003, followed 1,740 people ages 65 [...]
Dec
14
I was out shopping with my wife the other day when we went into Bath and Body works to pick up some gifts. Usually, when we go in there, I end up lingering near the door waiting. But this time a new massager caught my eye. It is basically a large ball [...]
Dec
07
I caught part of the Today program this morning where they had two guests on their talking about a new diet. One of the guests was the author of the book Intuitive Eating. The other guest was a man who claimed to have lost 50 or 60 pounds using the method.
The diet involved having on [...]
Dec
05
I was on the treadmill this evening looking over the various target heart rates. On one side of the chart was what heart rate to shoot for if you wanted to lose weight. The other side, what to hit if you want the best cardio workout. As I have for years, I [...]
