Archives for Weight Loss

Mar

23

The Alchemist’s guide to Refreshing Kitchen Herbs

Tags Lifehacks, Weight Loss 0 comments

I’ve long time been an advocate of growing your own herbs and vegetables.
Part of living the good life is eating good, healthy foods that taste better. What better way to enjoy these foods than to grow them on your own property? Having them close at hand makes it convenient to pick and eat them more [...]

Aug

24

Increase Your Mental Toughness With Broccoli and Beets

Tags Lifehacks, Mind, Motivation, Productivity, Weight Loss 0 comments

“Do I have to eat my green beans?” My 7 year old daughter asked me last night at dinner.
Every parent has to answer this question eventually, if not about green beans, then about broccoli or spinach. Up to now, I always answered short and sweet. “Of course you need to eat your green beans.”
“Why?” She [...]

Jul

09

12 Attitudes You Can Develop for Losing 10 lbs. In 30 Days

Tags Goals and Goal Setting, Weight Loss 0 comments

So you’ve got a few pounds to lose. Maybe you are just starting out with your weight loss goal. Maybe you are near the end and you’ve hit a plateau. Either way, you want to lose 10 pounds in the next 30 days.
Here are 12 attitudes you can develop that will make [...]

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